Uploaded August 2026 | Updated September 2026, 2 weeks ago
Begin your Handstand Journey with Kino: omstars.com/courses/the-handstand-journey
Join the Ashtanga Yoga Intermediate Series Challenge and receive:
• The first three days of the challenge free
• A printable Second Series pose chart
• Entry to win a one-year Omstars membership
Sign up today: yoga.omstars.com/fall-challenge-2026-ashtanga-yoga
Most practitioners think handstands are about strength. But strength alone can actually hold you back.
Strength and technique work together. Too much strength without proper alignment can create compensations and reinforce inefficient movement patterns. Too much focus on technique without the strength to support it can leave you feeling stuck, unable to find stability when you need it most. A sustainable handstand practice develops both at the same time.
Throughout the Handstand Training Series, we’ll work on building the strength, coordination, and technical understanding that allow the practice to evolve with consistency and control.
The goal isn’t just getting upside down. It’s learning how to move with intelligence once you’re there.
Join us for The Handstand Journey on @omstarsofficial and learn how strength, technique, and consistency come together to build a sustainable handstand practice.
Follow us on Instagram at instagram.com/omstarsofficial
Follow us on Facebook at facebook.com/omstarsyoga
Follow us on TikTok at tiktok.com/@omstarsyoga
Listen to our podcast on podcasts.apple.com/us/podcast/yoga-inspiration/id1506670499
Begin your Handstand Journey with Kino: omstars.com/courses/the-handstand-journey
Join the Ashtanga Yoga Intermediate Series Challenge and receive:
• The first three days of the challenge free
• A printable Second Series pose chart
• Entry to win a one-year Omstars membership
Sign up today: yoga.omstars.com/fall-challenge-2026-ashtanga-yoga
Most practitioners think handstands are about strength. But strength alone can actually hold you back.
Strength and technique work together. Too much strength without proper alignment can create compensations and reinforce inefficient movement patterns. Too much focus on technique without the strength to support it can leave you feeling stuck, unable to find stability when you need it most. A sustainable handstand practice develops both at the same time.
Throughout the Handstand Training Series, we’ll work on building the strength, coordination, and technical understanding that allow the practice to evolve with consistency and control.
The goal isn’t just getting upside down. It’s learning how to move with intelligence once you’re there.
Join us for The Handstand Journey on @omstarsofficial and learn how strength, technique, and consistency come together to build a sustainable handstand practice.
Follow us on Instagram at instagram.com/omstarsofficial
Follow us on Facebook at facebook.com/omstarsyoga
Follow us on TikTok at tiktok.com/@omstarsyoga
Listen to our podcast on podcasts.apple.com/us/podcast/yoga-inspiration/id1506670499
