Uploaded July 2026 | Updated September 2026, 2 weeks ago
The biggest misconception about learning a handstand is that you need to have a special background before you begin. People often assume handstands are only for dancers, gymnasts, professional athletes, or former cheerleaders.
Get started here: omstars.com/courses/the-handstand-journey
The reality is much simpler.
Handstands are a skill, and skills can be learned.
No matter your age, experience level, or where you’re starting from, you can begin building the strength, awareness, and confidence that support an inversion practice. The goal isn’t to achieve a perfect handstand overnight. The goal is to keep showing up, learning the foundations, and trusting the process.
If you start from where you are today, you’ll become stronger, more capable, and more confident in your body along the way.
Join me for the Handstand Training Series and let’s build a sustainable handstand practice together.
Practice with us on @omstarsofficial
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
The biggest misconception about learning a handstand is that you need to have a special background before you begin. People often assume handstands are only for dancers, gymnasts, professional athletes, or former cheerleaders.
Get started here: omstars.com/courses/the-handstand-journey
The reality is much simpler.
Handstands are a skill, and skills can be learned.
No matter your age, experience level, or where you’re starting from, you can begin building the strength, awareness, and confidence that support an inversion practice. The goal isn’t to achieve a perfect handstand overnight. The goal is to keep showing up, learning the foundations, and trusting the process.
If you start from where you are today, you’ll become stronger, more capable, and more confident in your body along the way.
Join me for the Handstand Training Series and let’s build a sustainable handstand practice together.
Practice with us on @omstarsofficial
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
