Uploaded March 2026 | Updated September 2026, 2 weeks ago
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Learn the key actions for Hanumanasana with an online yoga tutorial that builds strength, flexibility, and mobility for front splits. Warm up hips and hamstrings, lengthen the hip flexors, and integrate core and spinal alignment so you progress safely. Practice smart drills and poses like low lunge, forward folds, active leg lifts, and supported entries to develop balanced opening without strain. Clear alignment cues protect the knees and lower back while you expand your range of motion. Start the class on Omstars and make steady progress toward your front splits.
Find the full Deepen Your Splits and more on Omstars: omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/splits-yoga-tutorial-build-strength-flexibility-mobility-for-hanumanasana
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Learn the key actions for Hanumanasana with an online yoga tutorial that builds strength, flexibility, and mobility for front splits. Warm up hips and hamstrings, lengthen the hip flexors, and integrate core and spinal alignment so you progress safely. Practice smart drills and poses like low lunge, forward folds, active leg lifts, and supported entries to develop balanced opening without strain. Clear alignment cues protect the knees and lower back while you expand your range of motion. Start the class on Omstars and make steady progress toward your front splits.
Find the full Deepen Your Splits and more on Omstars: omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/splits-yoga-tutorial-build-strength-flexibility-mobility-for-hanumanasana
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
