Uploaded August 2023 | Updated September 2026, 1 day ago
Dr. Ted Naiman failed on all diets until he did this instead. Start the Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:38 Dr. Naiman's mission & interest in protein for metabolic health
03:24 The protein-to-energy ratio explained
07:06 How much protein is best for weight loss
11:53 Are low proteins diet safe?
14:22 Personal fat threshold
21:22 What is the best diet that will work for weight loss?
28:10 Why Carnivore can fail
31:34 Dr. Naiman's opinion of 10 'healthy' zero-carb & low-carb foods
51:36 The best high protein, high satiety foods
55:52 Carbs for weight loss & health
60:02 Does eating carbs work to fix insulin resistance & lose weight?
60:08 A good reason to try Carnivore is...
Dr Naiman:
Instagram: instagram.com/tednaiman
Twitter: twitter.com/tednaiman
Dr. Ted Naiman failed on all diets until he did this instead. Start the Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter
Watch Next:
4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):
youtu.be/tgWtaWxHVe4
10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
___________________________
The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20
The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20
4 Week Carnivore Challenges: academy.5minutebody.com/community?coupon=YT20
Social Media:
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Timestamps:
00:00 Intro
01:38 Dr. Naiman's mission & interest in protein for metabolic health
03:24 The protein-to-energy ratio explained
07:06 How much protein is best for weight loss
11:53 Are low proteins diet safe?
14:22 Personal fat threshold
21:22 What is the best diet that will work for weight loss?
28:10 Why Carnivore can fail
31:34 Dr. Naiman's opinion of 10 'healthy' zero-carb & low-carb foods
51:36 The best high protein, high satiety foods
55:52 Carbs for weight loss & health
60:02 Does eating carbs work to fix insulin resistance & lose weight?
60:08 A good reason to try Carnivore is...
Dr Naiman:
Instagram: instagram.com/tednaiman
Twitter: twitter.com/tednaiman
![Dr Fung: Dont Eat For 5 Days [ZERO FOOD]](https://i.ytimg.com/vi/LTu06uHpV_0/mqdefault.jpg "Dr Fung: Dont Eat For 5 Days [ZERO FOOD]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]](https://i.ytimg.com/vi/NUhrceielFA/mqdefault.jpg "You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]
You won’t lose belly fat until you do these 5 steps with Dr Sten Ekberg. Head to https://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.
In this episode, we reveal:
* Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.
* Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.
* The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.
* Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.
* Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.
Dr Ekberg:
- Lose Belly Fat But Dont Believe These YouTube Lies: https://www.youtube.com/watch?v=6tSGWdg0leI&t=596s
- Lose Belly Fat But Dont Do These Common Exercises! (5 Minute 10 Day Challenge): https://www.youtube.com/watch?v=0GgqQBoe5ts&t=1223s
- How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&t=627s
- Dr Ekberg’s website: https://www.drekberg.com/
Timestamps
0:00 Intro
3:01 What Happens When You Just Eat Less
5:47 Are You Insulin Sensitive Or Resistant?
11:56 The Master Switch For Fat Storage
18:29 Which Foods Spike Insulin The Most
26:26 The First Thing You Have To Cut
34:13 Why Youre Hungry All The Time
40:05 The Fat Hiding Around Your Organs
44:12 The Stress You Dont Know You Have
52:21 Do Ab Crunches Burn Belly Fat?
56:18 Five Minutes That Change Your Hormones
1:05:47 Why Diet Alone Wont Fix It
1:12:47 What Changed After The Olympics
1:16:32 If You Feel Like Giving Up
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
