Uploaded April 2023 | Updated September 2026, 1 day ago
I interviewed 4 Carnivore experts to find the ultimate Carnivore Diet For Women. Join our Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Watch Next: #1 Best Way To Get FASTER Carnivore Results (not OMAD)
youtu.be/NCwBOrrx1eA
The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.
I spoke with 4 Carnivore experts, Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Also, women should fast differently for more optimal Carnivore results.
Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.
_________________________________________________
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. academy.5minutebody.com/?coupon=YT20
5MB Monthly Carnivore Challenges - 10% Discount gocarnivore.com/?utm_source=youtube&utm_medium=organic
Social Media
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Disclaimer
Information provided in this video is of a general nature only and is for entertainment/educational purposes.
Timestamps:
00:00 Intro
00:38 Why the Carnivore Diet is best for women
02:39 How much protein
07:46 How does the body lose fat when you eat fat?
12:01 How much fat to eat for women
13:16 What else can you eat apart from butter?
15:24 Do calories matter
16:37 Fasting for women
20:21 Can't lose weight on 80/20 Carnivore
26:13 Can't sleep going zero carb
29:06 Nights sweats and hot flushes
30:28 Leg cramps
32:38 Butter boobs
#carnivorediet #carnivore #carnivorehighfat
I interviewed 4 Carnivore experts to find the ultimate Carnivore Diet For Women. Join our Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
Watch Next: #1 Best Way To Get FASTER Carnivore Results (not OMAD)
youtu.be/NCwBOrrx1eA
The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.
I spoke with 4 Carnivore experts, Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Also, women should fast differently for more optimal Carnivore results.
Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.
_________________________________________________
The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. academy.5minutebody.com/?coupon=YT20
5MB Monthly Carnivore Challenges - 10% Discount gocarnivore.com/?utm_source=youtube&utm_medium=organic
Social Media
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Email: hello@5minutebody.com
Disclaimer
Information provided in this video is of a general nature only and is for entertainment/educational purposes.
Timestamps:
00:00 Intro
00:38 Why the Carnivore Diet is best for women
02:39 How much protein
07:46 How does the body lose fat when you eat fat?
12:01 How much fat to eat for women
13:16 What else can you eat apart from butter?
15:24 Do calories matter
16:37 Fasting for women
20:21 Can't lose weight on 80/20 Carnivore
26:13 Can't sleep going zero carb
29:06 Nights sweats and hot flushes
30:28 Leg cramps
32:38 Butter boobs
#carnivorediet #carnivore #carnivorehighfat
![You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]](https://i.ytimg.com/vi/NUhrceielFA/mqdefault.jpg "You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]
You won’t lose belly fat until you do these 5 steps with Dr Sten Ekberg. Head to https://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.
In this episode, we reveal:
* Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.
* Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.
* The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.
* Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.
* Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.
Dr Ekberg:
- Lose Belly Fat But Dont Believe These YouTube Lies: https://www.youtube.com/watch?v=6tSGWdg0leI&t=596s
- Lose Belly Fat But Dont Do These Common Exercises! (5 Minute 10 Day Challenge): https://www.youtube.com/watch?v=0GgqQBoe5ts&t=1223s
- How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&t=627s
- Dr Ekberg’s website: https://www.drekberg.com/
Timestamps
0:00 Intro
3:01 What Happens When You Just Eat Less
5:47 Are You Insulin Sensitive Or Resistant?
11:56 The Master Switch For Fat Storage
18:29 Which Foods Spike Insulin The Most
26:26 The First Thing You Have To Cut
34:13 Why Youre Hungry All The Time
40:05 The Fat Hiding Around Your Organs
44:12 The Stress You Dont Know You Have
52:21 Do Ab Crunches Burn Belly Fat?
56:18 Five Minutes That Change Your Hormones
1:05:47 Why Diet Alone Wont Fix It
1:12:47 What Changed After The Olympics
1:16:32 If You Feel Like Giving Up
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
