Uploaded November 2023 | Updated September 2026, 1 day ago
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Follow Laura Spath:
youtube.com/@LauraSpath
instagram.com/lauraespath
lauraspath.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:42 Interview starts
07:48 How Laura Spath found Carnivore
12:06 Laura's devastating health problems
14:44 Weight loss doesn't work for health
17:13 Did Carnivore make Laura's health worse?
21:23 The biggest thing Laura changed
29:12 How to stay Carnivore
33:08 10 things for better Carnivore results
42:26 Cheese + dairy on Carnivore
45:43 Fruit + honey on Carnivore
54:25 Laura's mom went Carnivore
57:06 Laura's husband went Carnivore
Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase.
Follow Laura Spath:
youtube.com/@LauraSpath
instagram.com/lauraespath
lauraspath.com
🔴 Join the Carnivore Challenge: gocarnivore.com/?utm_source=youtube&utm_medium=organic
🔴 Ideal Body Weight Calculator: 5minutebody.com/calculator-ideal-body-weight
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: youtu.be/6QLq9EDN8_o
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: youtu.be/AKGhsjF-uFU
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
youtu.be/i4XUcNcO0dw
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: youtu.be/pwhRskOPwVk
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
🔴 4 Week Carnivore Challenges: gocarnivore.com/?utm_source=youtube&utm_medium=organic
▶️ CONTACT INFO
Instagram: instagram.com/5minutebody
Twitter: twitter.com/5MinuteBody
Timestamps:
00:00 Intro
02:42 Interview starts
07:48 How Laura Spath found Carnivore
12:06 Laura's devastating health problems
14:44 Weight loss doesn't work for health
17:13 Did Carnivore make Laura's health worse?
21:23 The biggest thing Laura changed
29:12 How to stay Carnivore
33:08 10 things for better Carnivore results
42:26 Cheese + dairy on Carnivore
45:43 Fruit + honey on Carnivore
54:25 Laura's mom went Carnivore
57:06 Laura's husband went Carnivore
![You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]](https://i.ytimg.com/vi/NUhrceielFA/mqdefault.jpg "You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]
You won’t lose belly fat until you do these 5 steps with Dr Sten Ekberg. Head to https://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.
In this episode, we reveal:
* Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.
* Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.
* The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.
* Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.
* Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.
Dr Ekberg:
- Lose Belly Fat But Dont Believe These YouTube Lies: https://www.youtube.com/watch?v=6tSGWdg0leI&t=596s
- Lose Belly Fat But Dont Do These Common Exercises! (5 Minute 10 Day Challenge): https://www.youtube.com/watch?v=0GgqQBoe5ts&t=1223s
- How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&t=627s
- Dr Ekberg’s website: https://www.drekberg.com/
Timestamps
0:00 Intro
3:01 What Happens When You Just Eat Less
5:47 Are You Insulin Sensitive Or Resistant?
11:56 The Master Switch For Fat Storage
18:29 Which Foods Spike Insulin The Most
26:26 The First Thing You Have To Cut
34:13 Why Youre Hungry All The Time
40:05 The Fat Hiding Around Your Organs
44:12 The Stress You Dont Know You Have
52:21 Do Ab Crunches Burn Belly Fat?
56:18 Five Minutes That Change Your Hormones
1:05:47 Why Diet Alone Wont Fix It
1:12:47 What Changed After The Olympics
1:16:32 If You Feel Like Giving Up
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![#1 Brain Doctor: This FOOD is linked to DEMENTIA [EAT THIS Instead]](https://i.ytimg.com/vi/R1kkUenPnyI/mqdefault.jpg "#1 Brain Doctor: This FOOD is linked to DEMENTIA [EAT THIS Instead]
How sugar affects the brain, leading to dementia and cognitive decline. Meet Carnivore doctors and get your meal plan; head to https://www.gocarnivore.com/
Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer’s, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and pasta, and the effects of fructose and glucose on brain metabolism. Dr. Chaffee explains the science of how our brain runs better on ketones and the science of ketosis.
What youll learn in this episode:
* How sugar damages the brain: Why extra sugar ages your body from the inside out and tears up your arteries.
* Fixing your metabolism: How dropping carbs and moving toward a meat-based diet gives your mitochondria a massive upgrade.
* The truth about animal fats: Why your brain desperately needs saturated fats and Vitamin B12 to repair itself and function properly.
* Diet and mental health: The surprising link between processed carbs, seed oils, and conditions like ADHD or severe depression.
* The 30-day carb-free challenge: What actually happens to your focus, energy, and mood when your body fully adapts to burning fat for fuel.
Timestamps
0:00 Intro
1:40 Can Sugar Actually Cause Early Death?
3:46 What Sugar Does To Your Brain
9:11 Breast Milk, Lactose And The Infant Brain
14:32 Bread, Rice And Pasta Are All Sugar
17:46 How The Dietary Guidelines Backfired
23:38 The B12 Link To Brain Decline
26:31 Reversing Strokes And MS With Diet
30:51 The 30-Day Timeline Off Sugar
37:09 The Mouth Bacteria Found In Alzheimers Brains
44:00 Which Fats To Eat And Avoid
56:08 Is Dairy Sugar In Disguise?
1:01:43 The Truth About B12 Reference Ranges
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
