Uploaded July 2026 | Updated September 2026, 1 day ago
New 2026 study proves our body is not designed to run on carbohydrates with Prof Tim Noakes. Head to DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Prof Noakes explores his groundbreaking 2026 study on carbohydrate ingestion and exercise performance, moving past outdated dietary dogmas to look at the real drivers of fat adaptation, cellular health, and longevity.
In This Episode, We Reveal:
* The Evolutionary Metabolism Model: Why humans are physiologically designed to utilize fat as a primary fuel source rather than carbohydrates.
* The Insulin Resistance Cycle: The profound biological impact of chronic glucose and insulin elevation on cellular degradation, fat storage, and systemic disease.
* The 2026 Performance Paradigm: How the latest clinical research challenges traditional "carb-loading" myths and proves the efficacy of fat adaptation for elite physical performance.
* Overcoming Sugar Addiction: A medical and behavioral critique of processed ingredients, carbohydrate dependencies, and practical steps to break the addiction cycle.
* The Muscle and Liver Glucose Pools: Understanding the complex physiological limits of glycogen storage, and how lowering your fasting insulin below 6 units unlocks optimal fat burning.
Scientific Resources & Prof. Noakes’s Work:
* The 2026 Study (Carbohydrate Ingestion on Exercise Metabolism and Physical Performance): researchgate.net/publication/399955614_Carbohydrate_Ingestion_on_Exercise_Metabolism_and_Physical_Performance
* The Real Meal Revolution (Official Green List Foods PDF): realmealrevolution.com/wp-content/uploads/2018/10/14158523-0-THE-LIST-A4.pdf
* The Real Meal Revolution Website: realmealrevolution.com
* Prof. Tim Noakes' Personal Website: thenoakesfoundation.org/prof-tim-noakes
* Gary Taubes' Book on Diabetes: amzn.to/4vniFaZ
Primal Resources:
* Primal Tallow Balms & Soaps: shop.theprimal.com
* GoCarnivore App: gocarnivore.com
Connect With Us:
* Website: theprimal.com
* Instagram: instagram.com/theprimal.podcast
* Twitter/X: https://x.com/ThePrimal_Po
Timestamps
0:00 Intro
1:52 Are We Built To Run On Carbs?
5:14 Why Insulin, Not Calories, Controls Weight
11:12 Why He Stopped Trusting Doctors
18:43 Put On Trial For His Beliefs
24:00 The Carb Study That Broke The Rules
29:11 The Two Glucose Pools Nobody Knew About
35:29 The Tiny Carb Dose That Changes Everything
39:52 Do Sedentary People Even Need Carbs?
48:37 Why Carb Cravings Aren't Your Fault
55:18 A Doctor Rates Your "Healthy" Foods
1:01:50 What Tim Noakes Actually Eats
1:05:30 Is Cholesterol Really The Problem?
1:13:43 Can You Actually Reverse Diabetes?
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.
New 2026 study proves our body is not designed to run on carbohydrates with Prof Tim Noakes. Head to DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Prof Noakes explores his groundbreaking 2026 study on carbohydrate ingestion and exercise performance, moving past outdated dietary dogmas to look at the real drivers of fat adaptation, cellular health, and longevity.
In This Episode, We Reveal:
* The Evolutionary Metabolism Model: Why humans are physiologically designed to utilize fat as a primary fuel source rather than carbohydrates.
* The Insulin Resistance Cycle: The profound biological impact of chronic glucose and insulin elevation on cellular degradation, fat storage, and systemic disease.
* The 2026 Performance Paradigm: How the latest clinical research challenges traditional "carb-loading" myths and proves the efficacy of fat adaptation for elite physical performance.
* Overcoming Sugar Addiction: A medical and behavioral critique of processed ingredients, carbohydrate dependencies, and practical steps to break the addiction cycle.
* The Muscle and Liver Glucose Pools: Understanding the complex physiological limits of glycogen storage, and how lowering your fasting insulin below 6 units unlocks optimal fat burning.
Scientific Resources & Prof. Noakes’s Work:
* The 2026 Study (Carbohydrate Ingestion on Exercise Metabolism and Physical Performance): researchgate.net/publication/399955614_Carbohydrate_Ingestion_on_Exercise_Metabolism_and_Physical_Performance
* The Real Meal Revolution (Official Green List Foods PDF): realmealrevolution.com/wp-content/uploads/2018/10/14158523-0-THE-LIST-A4.pdf
* The Real Meal Revolution Website: realmealrevolution.com
* Prof. Tim Noakes' Personal Website: thenoakesfoundation.org/prof-tim-noakes
* Gary Taubes' Book on Diabetes: amzn.to/4vniFaZ
Primal Resources:
* Primal Tallow Balms & Soaps: shop.theprimal.com
* GoCarnivore App: gocarnivore.com
Connect With Us:
* Website: theprimal.com
* Instagram: instagram.com/theprimal.podcast
* Twitter/X: https://x.com/ThePrimal_Po
Timestamps
0:00 Intro
1:52 Are We Built To Run On Carbs?
5:14 Why Insulin, Not Calories, Controls Weight
11:12 Why He Stopped Trusting Doctors
18:43 Put On Trial For His Beliefs
24:00 The Carb Study That Broke The Rules
29:11 The Two Glucose Pools Nobody Knew About
35:29 The Tiny Carb Dose That Changes Everything
39:52 Do Sedentary People Even Need Carbs?
48:37 Why Carb Cravings Aren't Your Fault
55:18 A Doctor Rates Your "Healthy" Foods
1:01:50 What Tim Noakes Actually Eats
1:05:30 Is Cholesterol Really The Problem?
1:13:43 Can You Actually Reverse Diabetes?
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.
![#1 Brain Doctor: This FOOD is linked to DEMENTIA [EAT THIS Instead]](https://i.ytimg.com/vi/R1kkUenPnyI/mqdefault.jpg "#1 Brain Doctor: This FOOD is linked to DEMENTIA [EAT THIS Instead]
How sugar affects the brain, leading to dementia and cognitive decline. Meet Carnivore doctors and get your meal plan; head to https://www.gocarnivore.com/
Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer’s, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and pasta, and the effects of fructose and glucose on brain metabolism. Dr. Chaffee explains the science of how our brain runs better on ketones and the science of ketosis.
What youll learn in this episode:
* How sugar damages the brain: Why extra sugar ages your body from the inside out and tears up your arteries.
* Fixing your metabolism: How dropping carbs and moving toward a meat-based diet gives your mitochondria a massive upgrade.
* The truth about animal fats: Why your brain desperately needs saturated fats and Vitamin B12 to repair itself and function properly.
* Diet and mental health: The surprising link between processed carbs, seed oils, and conditions like ADHD or severe depression.
* The 30-day carb-free challenge: What actually happens to your focus, energy, and mood when your body fully adapts to burning fat for fuel.
Timestamps
0:00 Intro
1:40 Can Sugar Actually Cause Early Death?
3:46 What Sugar Does To Your Brain
9:11 Breast Milk, Lactose And The Infant Brain
14:32 Bread, Rice And Pasta Are All Sugar
17:46 How The Dietary Guidelines Backfired
23:38 The B12 Link To Brain Decline
26:31 Reversing Strokes And MS With Diet
30:51 The 30-Day Timeline Off Sugar
37:09 The Mouth Bacteria Found In Alzheimers Brains
44:00 Which Fats To Eat And Avoid
56:08 Is Dairy Sugar In Disguise?
1:01:43 The Truth About B12 Reference Ranges
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
![Worlds Easiest Diet For Visceral Fat Reduction [EAT THIS] Mike Mutzel](https://i.ytimg.com/vi/RjWmX2ONpQg/mqdefault.jpg "Worlds Easiest Diet For Visceral Fat Reduction [EAT THIS] Mike Mutzel
Get rid of visceral fat in 30 days with Mike Mutzel, no fasting, or cardio. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.
Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exposure. The discussion emphasizes a holistic approach to health, integrating diet, exercise, and supplements to combat visceral fat effectively.
Takeaways
* Visceral fat can be reduced in just 30 days with the right steps.
* Mouth taping can significantly improve sleep quality and energy levels.
* Belly fat is associated with numerous health risks, including heart disease.
* Many people are unaware they have visceral fat, which is prevalent in society.
* Hormonal balance is crucial for fat distribution and loss.
* Exercise is more important than diet for visceral fat reduction.
* Carbohydrate timing can optimize fat loss and energy levels.
* Animal fats are beneficial for overall health and fat loss.
* Protein intake should increase with age to prevent muscle loss.
* Autophagy is best enhanced through regular exercise rather than fasting.
Timestamps
00:00 Understanding Visceral Fat and Its Impact
04:22 The Surprising Truth About Belly Fat
08:07 The Prevalence of Visceral Fat
09:47 Calories vs. Hormones: The Visceral Fat Debate
18:42 The Role of Exercise in Fat Reduction
22:19 Carbohydrates: Finding the Right Balance
25:45 Healthy Fats: What to Include in Your Diet
28:33 Protein Needs for Optimal Health
30:44 Meal Timing: A Key to Reducing Visceral Fat
32:06 The Impact of Snacking on Body Composition
34:46 Understanding Autophagy and Its Role in Health
37:27 Exercise: The Key to Enhancing Autophagy
41:25 Sprinting: Starting Point for New Exercisers
46:36 Sauna Benefits: Detoxification and Health Promotion
52:14 Cold Exposure: Enhancing Lymphatic Health
56:43 Nutrition Timing: Fasting vs. Eating After Waking
01:00:24 Vitamin D: Importance and Optimal Levels
01:01:43 Measuring Visceral Fat: Understanding Your Health
Mike Mutzel
Belly Fat Book: https://amzn.to/47WaJ84
Website: https://highintensityhealth.com/
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]](https://i.ytimg.com/vi/T1TcORTTrN0/mqdefault.jpg "Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]
Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimers. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.
Takeaways
* Creatine is conditionally essential for optimal health.
* Women benefit significantly from creatine supplementation.
* The optimal dose for strength gains is around 5 grams per day.
* Creatine is a natural compound produced in the body.
* Red meat and fatty fish are the best dietary sources of creatine.
* Caffeine may enhance performance more than creatine.
* Creatine improves ATP resynthesis, aiding muscle performance.
* Creatine can aid recovery in endurance athletes.
* Creatine may help with fat loss when combined with exercise.
* Creatine is safe for long-term use and has no adverse effects on kidneys.
Timestamps
00:00 Understanding Creatine: Dietary Sources and Supplementation
08:50 What is Creatine?
11:28 Creatine vs. Caffeine
15:40 Creatine and Strength: Mechanisms and Benefits
26:04 Creatine and Cognitive Benefits
29:22 Creatines Role in Mental Health
32:07 Creatine and Sleep Deprivation
34:11 The Stigma Around Creatine
35:41 Creatine for Traumatic Brain Injury
37:20 Creatine Dosage for Brain Health
39:20 Creatines Potential in Cancer Treatment
40:48 Creatine and Insulin Resistance
41:50 Creatines Impact on Bone Health
44:59 The Importance of Bone Health
47:21 Creatine and Cardiovascular Benefits
48:14 Choosing the Right Creatine
49:53 Loading Phase and Dosing Strategies
53:35 Addressing Myths About Creatine
56:52 Creatine Use in Children and Pregnancy
59:48 Final Thoughts on Creatine
Darren Candow, PhD
X: https://x.com/darrencandow
Instagram: https://www.instagram.com/dr.darrencandow/
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
