Uploaded November 2025 | Updated September 2026, 1 day ago
This insulin trick will help you lose weight faster with Candi Frazier. Check out our sponsor betterhelp.com/primalpodcast for a discount on your first month of therapy.
In this conversation, Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health.
Takeaways
* Insulin is the master fat storing hormone.
* Cutting carbs is essential for weight loss.
* Meat is crucial for building muscle and burning fat.
* Fasting can significantly aid in weight loss.
* Processed foods are detrimental to health and weight loss.
* Walking is a simple yet effective form of exercise.
* Coffee can disrupt hormonal balance and should be minimized.
* Understanding protein needs is key to effective weight loss.
* Tracking ketones can help monitor fat burning.
* Success stories demonstrate the effectiveness of the programs offered.
Candi Frazier
primalbod.com
Timestamps
00:00 Introduction
02:24 The Role of Insulin in Fat Storage
03:18 The Importance of Insulin in Weight Loss
05:54 The Impact of Diet on Insulin Levels
08:45 The Connection Between Insulin and Metabolic Health
12:03 Common Dietary Mistakes Leading to Insulin Resistance
14:57 Exercise and Insulin Sensitivity
17:45 Calories vs. Insulin: The Real Weight Loss Debate
17:56 The Power of Therapy in Personal Growth
22:28 The Insulin Trick to Lose Fat Fast
26:05 The Carnivore Diet: A Path to Health
34:27 The Role of Fat in a Carnivore Diet
46:59 Fasting: A Tool for Weight Loss
55:17 Movement and Exercise for Fat Loss
01:01:12 Tracking Ketosis for Optimal Health
01:07:09 Fasting: A Tool for Weight Loss
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
This insulin trick will help you lose weight faster with Candi Frazier. Check out our sponsor betterhelp.com/primalpodcast for a discount on your first month of therapy.
In this conversation, Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health.
Takeaways
* Insulin is the master fat storing hormone.
* Cutting carbs is essential for weight loss.
* Meat is crucial for building muscle and burning fat.
* Fasting can significantly aid in weight loss.
* Processed foods are detrimental to health and weight loss.
* Walking is a simple yet effective form of exercise.
* Coffee can disrupt hormonal balance and should be minimized.
* Understanding protein needs is key to effective weight loss.
* Tracking ketones can help monitor fat burning.
* Success stories demonstrate the effectiveness of the programs offered.
Candi Frazier
primalbod.com
Timestamps
00:00 Introduction
02:24 The Role of Insulin in Fat Storage
03:18 The Importance of Insulin in Weight Loss
05:54 The Impact of Diet on Insulin Levels
08:45 The Connection Between Insulin and Metabolic Health
12:03 Common Dietary Mistakes Leading to Insulin Resistance
14:57 Exercise and Insulin Sensitivity
17:45 Calories vs. Insulin: The Real Weight Loss Debate
17:56 The Power of Therapy in Personal Growth
22:28 The Insulin Trick to Lose Fat Fast
26:05 The Carnivore Diet: A Path to Health
34:27 The Role of Fat in a Carnivore Diet
46:59 Fasting: A Tool for Weight Loss
55:17 Movement and Exercise for Fat Loss
01:01:12 Tracking Ketosis for Optimal Health
01:07:09 Fasting: A Tool for Weight Loss
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![Dr Fung: Dont Eat For 5 Days [ZERO FOOD]](https://i.ytimg.com/vi/LTu06uHpV_0/mqdefault.jpg "Dr Fung: Dont Eat For 5 Days [ZERO FOOD]
The fastest way to lose weight is not about calories, it’s about hunger with Dr Jason Fung.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]](https://i.ytimg.com/vi/NUhrceielFA/mqdefault.jpg "You Wont Lose BELLY FAT Until You Do This... [Dr Ekberg]
You won’t lose belly fat until you do these 5 steps with Dr Sten Ekberg. Head to https://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.
In this episode, we reveal:
* Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.
* Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.
* The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.
* Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.
* Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.
Dr Ekberg:
- Lose Belly Fat But Dont Believe These YouTube Lies: https://www.youtube.com/watch?v=6tSGWdg0leI&t=596s
- Lose Belly Fat But Dont Do These Common Exercises! (5 Minute 10 Day Challenge): https://www.youtube.com/watch?v=0GgqQBoe5ts&t=1223s
- How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&t=627s
- Dr Ekberg’s website: https://www.drekberg.com/
Timestamps
0:00 Intro
3:01 What Happens When You Just Eat Less
5:47 Are You Insulin Sensitive Or Resistant?
11:56 The Master Switch For Fat Storage
18:29 Which Foods Spike Insulin The Most
26:26 The First Thing You Have To Cut
34:13 Why Youre Hungry All The Time
40:05 The Fat Hiding Around Your Organs
44:12 The Stress You Dont Know You Have
52:21 Do Ab Crunches Burn Belly Fat?
56:18 Five Minutes That Change Your Hormones
1:05:47 Why Diet Alone Wont Fix It
1:12:47 What Changed After The Olympics
1:16:32 If You Feel Like Giving Up
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
