Got ROM | The Ultimate Guide To "Low Back" Pain (STU MCGILL MISSED 1 MAGIC KEY!) @GotROM | Uploaded 2 months ago | Updated May 07 2024
👉 "FIX "Low Back Pain" (DISCOUNT): https://www.gotrom.com/the-athletes-back-bundle
In 2011, I injured my back while lifting weights in the gym.
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/the-ultimate-guide-low-back-pain
I was so broken that I could not put on my own socks and shoes for a month.
In fact, I was having my girlfriend do it for me.
To fix myself, I read and experimented with a wide variety of modalities.
One of the best resources I found was a spine researcher named "Dr. Stuart McGill."
Dr. Stuart McGill is a spine biomechanics researcher at the University of Waterloo in Canada. Dr. McGill has dedicated his career to understanding how the spine functions and why back problems occur.
He's released 4 books on the matter:
1.) Ultimate Back Fitness and Performance,
2.) Low Back Disorders,
3.) Back Mechanic, and
4.) Gift of Injury
While his books are quite thorough, what I learned from them was still MISSING ONE MASSIVE INGREDIENT...
This 1 missing ingredient was THE magic key that finally allowed me to fix my back (for good).
In today's video, I share the 1 thing Stu McGill missed AND how you can fix your back pain fast and permanently...
00:00 Introduction: From Broken to Bulletproof
00:37 The Back Pain Epidemic: Why We're Failing
01:06 My Turning Point: A Journey Begins
01:35 Discovering Stuart McGill: Insights & Oversights
02:04 Key Takeaways from McGill's Work
03:08 The Magic Key: Targeted Tissue Work
03:41 Meeting Phil: The Unconventional Healer
04:11 The Power of Self-Myofascial Release
04:42 Unveiling the TSR System: A Holistic Approach
05:13 Practical Application: Tissue Work in Action
05:48 Beyond the Back: Hip Mobility & Core Stability
06:19 Strategic Strength Training: A Smarter Way Forward
07:24 Activating the Sleepy Muscles: Core and Glutes Awakening
07:58 Maintaining a Neutral Spine: The Foundation of Strength
08:29 Movement is Medicine: The Simple Solution
09:01 The Three-Step Formula to Conquer Back Pain
09:35 Proof of Success: A Personal Testimony
10:06 Join the Movement: The 45-Day Athlete's Back Program
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
👉 "FIX "Low Back Pain" (DISCOUNT): https://www.gotrom.com/the-athletes-back-bundle
In 2011, I injured my back while lifting weights in the gym.
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/the-ultimate-guide-low-back-pain
I was so broken that I could not put on my own socks and shoes for a month.
In fact, I was having my girlfriend do it for me.
To fix myself, I read and experimented with a wide variety of modalities.
One of the best resources I found was a spine researcher named "Dr. Stuart McGill."
Dr. Stuart McGill is a spine biomechanics researcher at the University of Waterloo in Canada. Dr. McGill has dedicated his career to understanding how the spine functions and why back problems occur.
He's released 4 books on the matter:
1.) Ultimate Back Fitness and Performance,
2.) Low Back Disorders,
3.) Back Mechanic, and
4.) Gift of Injury
While his books are quite thorough, what I learned from them was still MISSING ONE MASSIVE INGREDIENT...
This 1 missing ingredient was THE magic key that finally allowed me to fix my back (for good).
In today's video, I share the 1 thing Stu McGill missed AND how you can fix your back pain fast and permanently...
00:00 Introduction: From Broken to Bulletproof
00:37 The Back Pain Epidemic: Why We're Failing
01:06 My Turning Point: A Journey Begins
01:35 Discovering Stuart McGill: Insights & Oversights
02:04 Key Takeaways from McGill's Work
03:08 The Magic Key: Targeted Tissue Work
03:41 Meeting Phil: The Unconventional Healer
04:11 The Power of Self-Myofascial Release
04:42 Unveiling the TSR System: A Holistic Approach
05:13 Practical Application: Tissue Work in Action
05:48 Beyond the Back: Hip Mobility & Core Stability
06:19 Strategic Strength Training: A Smarter Way Forward
07:24 Activating the Sleepy Muscles: Core and Glutes Awakening
07:58 Maintaining a Neutral Spine: The Foundation of Strength
08:29 Movement is Medicine: The Simple Solution
09:01 The Three-Step Formula to Conquer Back Pain
09:35 Proof of Success: A Personal Testimony
10:06 Join the Movement: The 45-Day Athlete's Back Program
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
