Got ROM | Hip Arthritis Is Like a DIRTY SPONGE... @GotROM | Uploaded 3 months ago | Updated May 07 2024
🤔 Do you have hip arthritis or arthritis-like symptoms?
👉 [READ BLOG]: https://www.gotrom.com/blog/understanding-hip-arthritis-wear-and-repair
Do you fear your joints will “wear and tear” if you exercise, train, or move around?
What if our fears were… well… just fears?
What if standard advice to move less and “just rest” weren't the way to go?
What if instead of wear and tear, it was wear and REPAIR?
The truth is: arthritis isn’t the doom-ridden condition some doctors and doomsday enthusiasts claim it is.
In fact, to use a strange analogy…arthritis is more like a dirty sponge, and today, I’m going to explain WHY...
0:00 - "Unlocking the Mystery: Hip Arthritis and Exercise"
0:24 - "The Dirty Sponge Analogy: Understanding Arthritis"
1:32 - "Wear and Repair: The Surprising Truth About Movement"
1:47 - "The Cartilage Conundrum: Flushing Out the Bad"
2:14 - "Exercise Essentials: Starting Small, Progressing Smart"
3:05 - "Theresa's Triumph: From Limping to Progress"
4:06 - "Arthritis Origins: Factors and Lifestyle Choices"
4:29 - "Holistic Health: Exercise, Nutrition, Sleep, Stress"
5:08 - "Movement Solutions: Tailored Programs for Hip Health"
5:37 - "Seeking Support: Personalized Coaching at GotROM.com"
5:50 - "Key Takeaway: Your Journey to Perfect Hip Health"
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
🤔 Do you have hip arthritis or arthritis-like symptoms?
👉 [READ BLOG]: https://www.gotrom.com/blog/understanding-hip-arthritis-wear-and-repair
Do you fear your joints will “wear and tear” if you exercise, train, or move around?
What if our fears were… well… just fears?
What if standard advice to move less and “just rest” weren't the way to go?
What if instead of wear and tear, it was wear and REPAIR?
The truth is: arthritis isn’t the doom-ridden condition some doctors and doomsday enthusiasts claim it is.
In fact, to use a strange analogy…arthritis is more like a dirty sponge, and today, I’m going to explain WHY...
0:00 - "Unlocking the Mystery: Hip Arthritis and Exercise"
0:24 - "The Dirty Sponge Analogy: Understanding Arthritis"
1:32 - "Wear and Repair: The Surprising Truth About Movement"
1:47 - "The Cartilage Conundrum: Flushing Out the Bad"
2:14 - "Exercise Essentials: Starting Small, Progressing Smart"
3:05 - "Theresa's Triumph: From Limping to Progress"
4:06 - "Arthritis Origins: Factors and Lifestyle Choices"
4:29 - "Holistic Health: Exercise, Nutrition, Sleep, Stress"
5:08 - "Movement Solutions: Tailored Programs for Hip Health"
5:37 - "Seeking Support: Personalized Coaching at GotROM.com"
5:50 - "Key Takeaway: Your Journey to Perfect Hip Health"
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
