Got ROM | Chronic Pain: Simple Solutions from Someone Who's Been There @GotROM | Uploaded 1 month ago | Updated May 07 2024
😢 In 2011, I was bent, broken, and teetering on the verge of hip surgery...
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/chronic-pain-simple-solutions
Over the years, I’ve had every pain and chronic problem you can imagine.
Fast forward to today, and those pains and problems are gone – quenched with the cooling water of these 9 simple solutions for chronic pain that I’m about to share with you. All 9 solutions are worth their weight in gold, but the last solution may be the most powerful. So stay tuned to the end.
0:00 - A Journey of Transformation
0:20 - Unlocking the Secrets of Chronic Pain
0:50 - The Power of Listening to Your Body
1:42 - Discovering the Miracle of Breathing
2:45 - Harnessing the Power of Body Scan Meditation
3:56 - Move More, Not Less
4:33 - Super Friends
5:13 - The Science of Smiling / Facial Feedback Theory
6:41 - The Magic of Quality Sleep
7:50 - Keep It Lean
8:57 - "Your Words Create Your World"
10:17 - How to Heal Your Chronic Pains - 1:1 Help
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
😢 In 2011, I was bent, broken, and teetering on the verge of hip surgery...
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/chronic-pain-simple-solutions
Over the years, I’ve had every pain and chronic problem you can imagine.
Fast forward to today, and those pains and problems are gone – quenched with the cooling water of these 9 simple solutions for chronic pain that I’m about to share with you. All 9 solutions are worth their weight in gold, but the last solution may be the most powerful. So stay tuned to the end.
0:00 - A Journey of Transformation
0:20 - Unlocking the Secrets of Chronic Pain
0:50 - The Power of Listening to Your Body
1:42 - Discovering the Miracle of Breathing
2:45 - Harnessing the Power of Body Scan Meditation
3:56 - Move More, Not Less
4:33 - Super Friends
5:13 - The Science of Smiling / Facial Feedback Theory
6:41 - The Magic of Quality Sleep
7:50 - Keep It Lean
8:57 - "Your Words Create Your World"
10:17 - How to Heal Your Chronic Pains - 1:1 Help
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
