Got ROM | Is Stretching BAD for Hip Impingement? (THE TRUTH!) @GotROM | Uploaded 3 months ago | Updated May 07 2024
🤔 Is Stretching BAD for Hip Impingement?
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/stretching-for-hip-impingement
Struggling with hip impingement?
Wondering if stretching is your friend or foe?
Well, today, we're diving deep into the world of stretching for hip impingement.
And the truth is…NOT black or white!
Recent research (and my 14+ years of practical experience) shows that stretching and hip impingement can yield mixed results.
While some studies suggest that regular stretching can reduce symptoms, others indicate it may even make them worse.
Ultimately, every person is different — so what works for one person may not work for another.
What we CAN say is that there are 4 important "keys":
Key #1: before we even think about stretching, let's think massage.
Key #2: Mindfulness is Money.
Key #3: Watch the video to find out!
Key #4: This one's a doozy!
Watch the video/read the article now!
0:00 - "Hip Woes Unveiled: Stretching's Friend or Foe?"
0:21 - "Shades of Impingement: Exploring the Gray Area"
0:35 - "Research Revelations: Stretching's Impact Unveiled"
0:52 - "Rolling Into Relief: The Art of Self-Massage"
1:55 - "Mindfulness in Motion: Stretching with Awareness"
2:30 - "Depth Dilemma: Busting the Deeper is Better Myth"
3:15 - "Dynamic Strength: A Journey to Every Length"
4:38 - "Stretching Dos and Don'ts: The Final Verdict"
5:05 - "Seeking Solutions: The Atome Healthy Hips Program"
5:28 - "Closing Thoughts: Your Journey to a Perfect Body"
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
🤔 Is Stretching BAD for Hip Impingement?
👉 [READ COMPANION ARTICLE]: https://www.gotrom.com/blog/stretching-for-hip-impingement
Struggling with hip impingement?
Wondering if stretching is your friend or foe?
Well, today, we're diving deep into the world of stretching for hip impingement.
And the truth is…NOT black or white!
Recent research (and my 14+ years of practical experience) shows that stretching and hip impingement can yield mixed results.
While some studies suggest that regular stretching can reduce symptoms, others indicate it may even make them worse.
Ultimately, every person is different — so what works for one person may not work for another.
What we CAN say is that there are 4 important "keys":
Key #1: before we even think about stretching, let's think massage.
Key #2: Mindfulness is Money.
Key #3: Watch the video to find out!
Key #4: This one's a doozy!
Watch the video/read the article now!
0:00 - "Hip Woes Unveiled: Stretching's Friend or Foe?"
0:21 - "Shades of Impingement: Exploring the Gray Area"
0:35 - "Research Revelations: Stretching's Impact Unveiled"
0:52 - "Rolling Into Relief: The Art of Self-Massage"
1:55 - "Mindfulness in Motion: Stretching with Awareness"
2:30 - "Depth Dilemma: Busting the Deeper is Better Myth"
3:15 - "Dynamic Strength: A Journey to Every Length"
4:38 - "Stretching Dos and Don'ts: The Final Verdict"
5:05 - "Seeking Solutions: The Atome Healthy Hips Program"
5:28 - "Closing Thoughts: Your Journey to a Perfect Body"
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_confirmation1
=====================
🧐 Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
=====================
📚 FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources
=====================
🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)
http://GotROM.com/pages/products
=====================
🛠 RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/the-hip-stick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf
Note: affiliate links included above
=====================
🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK
https://www.youtube.com/c/GotROM
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom
=====================
GotROM.com — Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
=====================
Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process - Lakey Inspired
