The Training Split Athletes Actually Use (NOT Push/Pull/Legs) @TheMovementSystem
The Training Split Athletes Actually Use (NOT Push/Pull/Legs) @TheMovementSystem
Uploaded May 2025 | Updated September 2026, 1 week ago
Athletes train based on the Nervous System NOT based on muscles.

📊 This is the a great way to prioritize outputs.

High CNS stress sessions emphasize maximal outputs. (speed, strength, power, etc.)

🏋🏽‍♂️ Low CNS sessions emphasize recovery. (conditioning, mobility, accessories, etc.)
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The Training Split Athletes Actually Use (NOT Push/Pull/Legs)

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