Uploaded May 2026 | Updated September 2026, 1 week ago

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Studying for the CSCS Exam?

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00:00 Intro
00:45 T-test
04:52 Pro Agility Test (5-10-5)
06:11 Isometric Mid Thigh Pull
08:42 Vertical Jump
09:47 Squat Jump
10:34 Drop Jump
11:15 40m Sprint test
12:16 Yo-yo Intermittent Recovery test
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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