Uploaded August 2025 | Updated September 2026, 1 week ago

---

Thanks to Exxentric for sponsoring this video.

Check out the Kpulley: exxentric.com/store/kpulley/?srsltid=AfmBOooHdS2Q9tO34cp-ShO47WRTK9zhGukx8PGdx7Ik8x6Sc1cYXLYY

________________________________________________________________________

Research:
pubmed.ncbi.nlm.nih.gov/20676897
pmc.ncbi.nlm.nih.gov/articles/PMC8847943
pubmed.ncbi.nlm.nih.gov/36135039
researchgate.net/publication/287865886_Acute_effect_of_eccentric_overload_exercise_on_vertical_jump_performance#:~:text=CONCLUSION,no%20beneficial%20effect%20on%20explosive

00:00 Intro
00:41 How Flywheels work
01:18 Inertia
02:00 Eccentric Overload
02:40 How Flywheels work
03:36 Why Eccentric Overload Matters
04:03 Eccentric Tendon Training
04:56 When to use Eccentric Overload
05:40 Reducing Injury Risk
06:30 Sponsor: Exxentric
08:01 Eccentric Overload Training Protocols
09:13 How to use Flywheels
10:40 Eccentric Overload Technique

Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page

CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout

____________________________________________________________________

Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: themovementsystem.com/programdesigncourse

Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info

_____________________________________________________________________

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt

12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt

_____________________________________________________________________

Products we Recommended (Affiliate Links):

Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

_____________________________________________________________________

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9