Uploaded May 2025 | Updated September 2026, 2 weeks ago
Balancing general vs specific stress can make a huge difference to your progress.
📊 New exercises produce general stress.
Recurrent exercises produce specific stress.
🏋🏽♂️ Strength gains largely come from specific stress.
Learn our system for writing great programs with our brand new masterclass.
👇🏼 Comment “Program” and we’ll send you the link to our brand new $1 Masterclass.
You’ll even earn 0.2 NSCA CEUs for attending.
Balancing general vs specific stress can make a huge difference to your progress.
📊 New exercises produce general stress.
Recurrent exercises produce specific stress.
🏋🏽♂️ Strength gains largely come from specific stress.
Learn our system for writing great programs with our brand new masterclass.
👇🏼 Comment “Program” and we’ll send you the link to our brand new $1 Masterclass.
You’ll even earn 0.2 NSCA CEUs for attending.
