Uploaded July 2021 | Updated September 2026, 2 weeks ago
Links to website, social media, t-shirts, and more: https://linktr.ee/hoopersbeta
1️⃣ The most important muscle we have for climbing is the Flexor Digitorum Profundus (FDP) because it allows us to flex out fingers. 👌
2️⃣ The FDP has some unique anatomical features that we learn about in this video, including the fact that it is innervated by two nerves! 💪
3️⃣ This video also includes some tips on how to train the FDP, when the FDP is most used in climbing, as well as an illustration of what it looks like. 🧗
4️⃣ Keep an eye out for our upcoming in-depth video on FDP injuries and how to rehab them! 🎥
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Resistance Bands: amzn.to/3mRUwFX
- Crane Scale: amzn.to/3wuLDrp
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
- MFD/Cupping - 24-Cup Set: amzn.to/3dAT9ZN
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt (@emile166)
// FOLLOW US ON INSTAGRAM @hoopersbetaofficial //
instagram.com/hoopersbetaofficial
Links to website, social media, t-shirts, and more: https://linktr.ee/hoopersbeta
1️⃣ The most important muscle we have for climbing is the Flexor Digitorum Profundus (FDP) because it allows us to flex out fingers. 👌
2️⃣ The FDP has some unique anatomical features that we learn about in this video, including the fact that it is innervated by two nerves! 💪
3️⃣ This video also includes some tips on how to train the FDP, when the FDP is most used in climbing, as well as an illustration of what it looks like. 🧗
4️⃣ Keep an eye out for our upcoming in-depth video on FDP injuries and how to rehab them! 🎥
// MORE INFO //
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-Shirts: teespring.com/stores/hoopersbeta
- Resistance Bands: amzn.to/3mRUwFX
- Crane Scale: amzn.to/3wuLDrp
- Lacrosse/Massage Ball: amzn.to/3hot8OD
- Stainless Steel Massage Tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable Dumbbells (pricey but useful!): amzn.to/38FPG9Q
- Emile's Favorite Climbing Shoes: amzn.to/3hpC1Yq
- Jason's Favorite Climbing Shoes: amzn.to/2WS8QE0
- Our Favorite Chalk: amzn.to/3pqTa6T
- MFD/Cupping - 24-Cup Set: amzn.to/3dAT9ZN
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// PRODUCERS //
Jason Hooper (PT, DPT, OCS, SCS)
and
Emile Modesitt (@emile166)
// FOLLOW US ON INSTAGRAM @hoopersbetaofficial //
instagram.com/hoopersbetaofficial
