Uploaded November 2023 | Updated September 2026, 2 weeks ago
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: teespring.com/stores/hoopersbeta
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links!
⌛ TIMESTAMPS
00:00 Context
00:23 Win free Crimpd+ for life!
01:15 Ieva's intro to this routine
02:18 Forearm stretch & nerve glide
03:43 Child's pose
05:51 Downward dog with knee flexion and extension
06:37 Squat (optional weight)
07:37 Goddess pose
08:39 Runner's lunge (right)
09:46 Rectus femoris stretch (left)
10:33 Runner's lunge (left)
11:35 Rectus femoris stretch (right)
12:29 Warrior 3 and half moon (right)
14:21 Wide forward fold
16:29 Cossack squat
17:30 Hip internal rotation (left)
18:16 Pigeon pose (left)
19:26 Plank knee drivers (right)
20:22 Warrior 3 and half moon (left)
21:32 Wide forward fold
22:13 Cossack squat
23:00 Hip internal rotation (right)
23:25 Pigeon pose (right)
24:37 Plank knee drivers (left)
24:59 Puppy pose to upward dog
26:19 Arm circles (right)
27:35 Arm circles (left)
28:38 Relaxation breathing
29:36 Outro
📝 SHOW NOTES
Episode 141
hoopersbeta.com/library/unlock-insane-functional-mobility-full-follow-along
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
iPhone photo: freepik.com/free-vector/new-modern-realistic-front-view-black-iphone-mockup-isolated-white-mobile-template-vector_33632328.htm#query=iphone%20transparent&position=0&from_view=keyword&track=ais&uuid=efabe3db-fa32-4425-8b14-01089012265f Image by svstudioart on Freepik
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: teespring.com/stores/hoopersbeta
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links!
⌛ TIMESTAMPS
00:00 Context
00:23 Win free Crimpd+ for life!
01:15 Ieva's intro to this routine
02:18 Forearm stretch & nerve glide
03:43 Child's pose
05:51 Downward dog with knee flexion and extension
06:37 Squat (optional weight)
07:37 Goddess pose
08:39 Runner's lunge (right)
09:46 Rectus femoris stretch (left)
10:33 Runner's lunge (left)
11:35 Rectus femoris stretch (right)
12:29 Warrior 3 and half moon (right)
14:21 Wide forward fold
16:29 Cossack squat
17:30 Hip internal rotation (left)
18:16 Pigeon pose (left)
19:26 Plank knee drivers (right)
20:22 Warrior 3 and half moon (left)
21:32 Wide forward fold
22:13 Cossack squat
23:00 Hip internal rotation (right)
23:25 Pigeon pose (right)
24:37 Plank knee drivers (left)
24:59 Puppy pose to upward dog
26:19 Arm circles (right)
27:35 Arm circles (left)
28:38 Relaxation breathing
29:36 Outro
📝 SHOW NOTES
Episode 141
hoopersbeta.com/library/unlock-insane-functional-mobility-full-follow-along
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
iPhone photo: freepik.com/free-vector/new-modern-realistic-front-view-black-iphone-mockup-isolated-white-mobile-template-vector_33632328.htm#query=iphone%20transparent&position=0&from_view=keyword&track=ais&uuid=efabe3db-fa32-4425-8b14-01089012265f Image by svstudioart on Freepik
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
