Uploaded July 2020 | Updated September 2026, 2 weeks ago

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Fun Fact: Killer whales are not whales, in fact they are the largest species of dolphin.

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Fun Fact of the Day (00:00)
Which fingers are most likely to get an A2 injury? (00:16)
Why am I not seeing gainzzzz? (00:43)
How do I combine hangboarding, campus boarding, and climbing into my training program? (00:57)
How helpful are one-arm lockoffs for climbing? (01:52)
Is it okay to keep my finger taped all day long? (03:24)
All cave climbing, all the time? (04:11)
Outro and bloopers (04:33)

Thanks for tuning in! Until next time: Train. Climb. Send. Repeat.

Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166