Uploaded June 2023 | Updated September 2026, 2 weeks ago

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This is an excellent exercise for explosive power for martial artists, strikers and wrestlers alike. It's one of the 80+ exercises included in our instructional video "Martial Power, strength training for the martial arts school".

For the complete video, follow this link: stormrussiancombatsystem.pivotshare.com/media/martial-power%3A-strength-training-for-the-martial-arts-school/108308/preview