Uploaded November 2018 | Updated September 2026, 2 weeks ago
This is a small fragment from our 3 hours long "Foundation of Striking vol.1" instructional video. Conditioning the wrists and the knuckles is a necessary but some times painful process that nevertheless is very important for street fighting and self defense. These are some of the exercises we do for that purpose.
You can download the complete video here: stormrussiancombatsystem.pivotshare.com/media/foundation-of-striking-vol-1/79962
This is a small fragment from our 3 hours long "Foundation of Striking vol.1" instructional video. Conditioning the wrists and the knuckles is a necessary but some times painful process that nevertheless is very important for street fighting and self defense. These are some of the exercises we do for that purpose.
You can download the complete video here: stormrussiancombatsystem.pivotshare.com/media/foundation-of-striking-vol-1/79962
