Uploaded November 2024 | Updated September 2026, 22 hours ago
Here is a part of a week of lower body training on the Enkiri Elite Conjugate Method! I did some heavy lower work at the beginning of the training week, and then got in some really nice sprint and jump work later in the week. The full training sessions went as follows...
HEAVY LOWER
Front Squat - 135, 185, 235, 285, 335, 375, 405
Hang Power Snatch - 180 for 8 sets of 2, 185x2, 190x2
Deficit RDL - 225x10, 275x10, 315x10
Cossack squat - 20, 20
Body weight hip Abduction / Adduction - 15, 15
FIELD DAY
50m Circle Sprint - 2 reps each way (4 total)
60yd Curved Sprint - 3 reps each way (6 total)
60yd L Drill - 3 reps
Triple Broad Jump - 10 sets
Single Leg Hop For Distance - 3 sets of 10 each leg
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Front squat to 405
2:40 Hang power snatch to 190x2
3:59 Deficit RDL to 315x10
4:39 Sprints & Jumps
#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle
#batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining
Here is a part of a week of lower body training on the Enkiri Elite Conjugate Method! I did some heavy lower work at the beginning of the training week, and then got in some really nice sprint and jump work later in the week. The full training sessions went as follows...
HEAVY LOWER
Front Squat - 135, 185, 235, 285, 335, 375, 405
Hang Power Snatch - 180 for 8 sets of 2, 185x2, 190x2
Deficit RDL - 225x10, 275x10, 315x10
Cossack squat - 20, 20
Body weight hip Abduction / Adduction - 15, 15
FIELD DAY
50m Circle Sprint - 2 reps each way (4 total)
60yd Curved Sprint - 3 reps each way (6 total)
60yd L Drill - 3 reps
Triple Broad Jump - 10 sets
Single Leg Hop For Distance - 3 sets of 10 each leg
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Front squat to 405
2:40 Hang power snatch to 190x2
3:59 Deficit RDL to 315x10
4:39 Sprints & Jumps
#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle
#batmanworkout #hybridathlete #conjugatemethod #strengthtraining #sprinttraining
