Thick Rope Chin-up PR! 90lbs for 5 reps @EnkiriElite

Uploaded August 2025 | Updated September 2026, 15 hours ago

Thick rope chin-ups for 5 reps with 90lbs of extra weight.

This isn’t just pulling strength...it’s grip dominance, lat engagement, and full body tension under load.

A simple movement. A brutal variation.
If you want freak strength, train like it.

🔗 Full programs: enkirielitefitness.com

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