Uploaded August 2024 | Updated September 2026, 3 hours ago
Here's a sample field workout that I use to build speed, power, agility, athleticism, and overall fitness & work capacity.
I like using a combination of different types of with different added constraints. Sometimes I do more linear sprinting based sessions, and other times I do things like what is shown here: where I run in a circle or a curve or a zigzag, along with various different types of shuttle drills. I use a mix of shorter reps for max speed and longer reps for speed endurance.
I like to end each workout with 1-2 different jumping exercises as they provide potent power and reactivity training effects that build explosiveness and elasticity in a way that cannot be matched simply by running alone.
Variety is your friend with the jumps. You can use a mix of all different types, such as jumping off one leg, jumping off two legs, jumping for distance, jumping for height, performing single instance reps, performing multi instance reps, and jumping from one leg onto the same leg, as well as jumping from one leg onto the other leg.
So there are a myriad of ways you can set up a workout like this. Use plenty of variety over time and take advantage of the different effect to build up your general capacities and baseline fitness level/work capacity. Good luck!
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Here's a sample field workout that I use to build speed, power, agility, athleticism, and overall fitness & work capacity.
I like using a combination of different types of with different added constraints. Sometimes I do more linear sprinting based sessions, and other times I do things like what is shown here: where I run in a circle or a curve or a zigzag, along with various different types of shuttle drills. I use a mix of shorter reps for max speed and longer reps for speed endurance.
I like to end each workout with 1-2 different jumping exercises as they provide potent power and reactivity training effects that build explosiveness and elasticity in a way that cannot be matched simply by running alone.
Variety is your friend with the jumps. You can use a mix of all different types, such as jumping off one leg, jumping off two legs, jumping for distance, jumping for height, performing single instance reps, performing multi instance reps, and jumping from one leg onto the same leg, as well as jumping from one leg onto the other leg.
So there are a myriad of ways you can set up a workout like this. Use plenty of variety over time and take advantage of the different effect to build up your general capacities and baseline fitness level/work capacity. Good luck!
#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #viralvideo #viralshort #viralreels #viralshorts #viralvideos #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube
