Uploaded August 2024 | Updated September 2026, 8 hours ago

---

Rep PR on overhead press from pins. 180lbs for a strong set of 5 reps at 170lbs body weight. Next goal is 185 for 5.

#shoulderpress #shoulderworkout #overheadpress #behindtheneckpress #ohp #militarypress #athleanx #shoulderpresses #strengthtraining #strengthandconditioning #strength #naturalmuscle #chestworkout #chestworkoutformass #chestday #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #irongraveyard #naturalbodybuilding #naturalstrength #bodybuilding #powerbuilding #adpress #shoulders #bouldershoulders #viralvideo #viralshort #viralshorts #viralshortvideo #shortsvideo #shortsviral #shortsfeed #shorts #youtubeshorts #youtubeshort