Uploaded April 2026 | Updated September 2026, 5 days ago
Most people completely overlook what actually makes a good adjustable bench. They focus on price, aesthetics, or weight capacity… but the factors that actually determine whether a bench performs well under load are very different.
In this video, I break down what really matters when choosing an adjustable bench — including stability, pad design, adjustability, and overall usability — using the Major Fitness AH64 Apache Adjustable Bench as a real-world example. If you like to train hard and heavy with dumbbells or barbells, your bench is one of the most important pieces of equipment in your entire setup.
Check out the Major Fitness AH64 Apache Adjustable Bench here:
👉 majorfitness.sjv.io/OY1QBP
If you’re serious about getting stronger, more athletic, and building a complete training system:
👉 enkirielitefitness.com
🔹 About My Training
I’m a strength athlete focused on hybrid performance — sprinting, jumping, lifting heavy, and building real-world work capacity. On this channel I review home gym equipment from a strength and conditioning perspective.
💬 If you have questions about the Major Fitness AH64 Bench or want comparisons to other adjustable benches I’ve reviewed, drop them in the comments.
🔔 Subscribe for honest, no-BS reviews of strength and hybrid training equipment.
👍 Like if this review helped you out.
________________________________
🏋️ Want elite online coaching?
Check out: enkirielitefitness.com/coachingservices/comprehensive-coaching
Want to train like an athlete, not a bodybuilder? Check out my Freak Athlete Bundle Packs!
enkirielitefitness.com/templates/bundles
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
The Enkiri Elite Fitness vision is to:
🔹Inspire people to better themselves by showcasing different feats of physical fitness.
🔹Provide free, high quality information covering multiple realms of fitness to those dedicated individuals who are seeking it.
🔹Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
CHAPTERS
00:00 What makes a GOOD bench?
00:45 1. Stability
02:28 2. Pad design
04:35 3. Adjustability
05:55 4. Adjustment mechanism
06:39 5. Practical usability
07:10 What I like most
07:32 My critiques
08:49 Final thoughts
🔹 Disclosure
This video is sponsored by Major Fitness. All opinions expressed are my own and based on hands-on testing.
#MajorFitness #HomeGym #GarageGym #FitnessReview #EnkiriElite #HomeGymReview #FitnessEquipment #StrengthTraining #HomeGymSetup #GymEquipment #equipmentreview #garagegymreviews #enkirielitefitness #strengthandconditioning #homegymequipment #homegymessentials #garagegymlife #powerrack #gymreview #squatrack #barbell #strength #muscle #bodybuilding #hypertrophy #powerlifting #weighlifting #fitness #workout #workouttips #workoutmotivation #fitnesstips #homegymworkout #garagegymfitness #garagegymworkout
Most people completely overlook what actually makes a good adjustable bench. They focus on price, aesthetics, or weight capacity… but the factors that actually determine whether a bench performs well under load are very different.
In this video, I break down what really matters when choosing an adjustable bench — including stability, pad design, adjustability, and overall usability — using the Major Fitness AH64 Apache Adjustable Bench as a real-world example. If you like to train hard and heavy with dumbbells or barbells, your bench is one of the most important pieces of equipment in your entire setup.
Check out the Major Fitness AH64 Apache Adjustable Bench here:
👉 majorfitness.sjv.io/OY1QBP
If you’re serious about getting stronger, more athletic, and building a complete training system:
👉 enkirielitefitness.com
🔹 About My Training
I’m a strength athlete focused on hybrid performance — sprinting, jumping, lifting heavy, and building real-world work capacity. On this channel I review home gym equipment from a strength and conditioning perspective.
💬 If you have questions about the Major Fitness AH64 Bench or want comparisons to other adjustable benches I’ve reviewed, drop them in the comments.
🔔 Subscribe for honest, no-BS reviews of strength and hybrid training equipment.
👍 Like if this review helped you out.
________________________________
🏋️ Want elite online coaching?
Check out: enkirielitefitness.com/coachingservices/comprehensive-coaching
Want to train like an athlete, not a bodybuilder? Check out my Freak Athlete Bundle Packs!
enkirielitefitness.com/templates/bundles
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
The Enkiri Elite Fitness vision is to:
🔹Inspire people to better themselves by showcasing different feats of physical fitness.
🔹Provide free, high quality information covering multiple realms of fitness to those dedicated individuals who are seeking it.
🔹Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
CHAPTERS
00:00 What makes a GOOD bench?
00:45 1. Stability
02:28 2. Pad design
04:35 3. Adjustability
05:55 4. Adjustment mechanism
06:39 5. Practical usability
07:10 What I like most
07:32 My critiques
08:49 Final thoughts
🔹 Disclosure
This video is sponsored by Major Fitness. All opinions expressed are my own and based on hands-on testing.
#MajorFitness #HomeGym #GarageGym #FitnessReview #EnkiriElite #HomeGymReview #FitnessEquipment #StrengthTraining #HomeGymSetup #GymEquipment #equipmentreview #garagegymreviews #enkirielitefitness #strengthandconditioning #homegymequipment #homegymessentials #garagegymlife #powerrack #gymreview #squatrack #barbell #strength #muscle #bodybuilding #hypertrophy #powerlifting #weighlifting #fitness #workout #workouttips #workoutmotivation #fitnesstips #homegymworkout #garagegymfitness #garagegymworkout
