Uploaded July 2026 | Updated September 2026, 5 hours ago
6560lbs backwards sled drag PR! This is the most I've ever attempted to pull backwards on concrete with my wooden sled. I've done about 100lbs more than this pulling the sled forwards. And on turf I've pushed over 1,000lbs!
The friction difference between pulling on turf vs. concrete is quite substantial, but the benefits of the movements are the same when you load it up heavy. Do more sled drags!
#shorts #sledpush #sledpull #legworkout #legday #legdayworkout #legdayworkoutmotivation #fitness #fitnesstips #fitnessmotivation #strengthandconditioning #strengthtraining #strength #muscle #conditioning #enkirielitefitness #workouttips #workoutmotivation #shortsvideo #shortsviral
6560lbs backwards sled drag PR! This is the most I've ever attempted to pull backwards on concrete with my wooden sled. I've done about 100lbs more than this pulling the sled forwards. And on turf I've pushed over 1,000lbs!
The friction difference between pulling on turf vs. concrete is quite substantial, but the benefits of the movements are the same when you load it up heavy. Do more sled drags!
#shorts #sledpush #sledpull #legworkout #legday #legdayworkout #legdayworkoutmotivation #fitness #fitnesstips #fitnessmotivation #strengthandconditioning #strengthtraining #strength #muscle #conditioning #enkirielitefitness #workouttips #workoutmotivation #shortsvideo #shortsviral










