Uploaded October 2024 | Updated September 2026, 23 minutes ago
This is 8 reps with 120lbs on the unilateral hyperextension, or back raise. These are INSANELY BRUTAL! Every eccentric felt like my hamstring was going to rip off the bone and I already have a lot of experience with heavy bilateral hyperextensions. So be careful here! The one leg version hits different. Make sure you get that big stretch at the bottom , big squeeze at the top.
Use code HYBRIDATHLETE to get a massive 30% off the Enkiri Elite Conjugate Method!
enkirielitefitness.com/templates/conjugate
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This is 8 reps with 120lbs on the unilateral hyperextension, or back raise. These are INSANELY BRUTAL! Every eccentric felt like my hamstring was going to rip off the bone and I already have a lot of experience with heavy bilateral hyperextensions. So be careful here! The one leg version hits different. Make sure you get that big stretch at the bottom , big squeeze at the top.
Use code HYBRIDATHLETE to get a massive 30% off the Enkiri Elite Conjugate Method!
enkirielitefitness.com/templates/conjugate
#dummystrength #goodmorning #backstrength #lowerbackpain #lowerbackpainexercises #lowerbackworkout #backpain #hamstringexercise #hamstrings #glutesworkout #posteriorchain #legday #legworkout #backworkout #lowerbodyworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #naturalbodybuilding #naturalmuscle #naturalstrength #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos #hyperextension #backraise #hamstringsworkout #hybridathlete #fitness #trainlikeanathlete #youtubeshorts #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #batmanworkout #conjugatemethod #strengthtraining #strength #longevity #longevitylifestyle
