Uploaded March 2026 | Updated September 2026, 1 hour ago
Is an elliptical useless for lifters ...or actually a smart and underrated conditioning tool?
In this Fed Fitness Elliptical Review, I break down whether the Yosuda EM1 elliptical makes sense for strength & performance athletes who lift heavy, sprint, and train for overall performance. This review covers build quality, assembly, features, performance testing, and whether low-impact conditioning like this has a place in a serious strength training program (from the perspective of a serious strength athlete!).
From a strength athlete perspective, this isn’t about replacing sprinting or explosive work. It’s about work capacity, recovery, and low-stress aerobic/anearobic conditioning when impact isn’t ideal.
If you’re a lifter building a home gym and wondering whether an elliptical machine belongs in your setup — this review will help you decide.
🔗 Product Link
👉 Check out the Fed Fitness Elliptical here: fedfitness.com/products/long-stride-magnetic-elliptical-machine?variant=51613603037473&utm_source=youtube&utm_medium=social&utm_campaign=mkol-Miya-AlecEnkiri
🔹 My Equipment Rating System
🛠 Assembly: 2.0 / 2.0
🏗 Build Quality: 1.75 / 2.0
🎛 Features: 1.5 / 2.0
🧠 Usage: 2.0 / 2.0
💰 Value: 1.75 / 2.0
📊 Final Score: 9.0 / 10
🔹 About My Training
I’m a strength athlete focused on hybrid performance — sprinting, jumping, lifting heavy, and building real-world work capacity. On this channel I review home gym equipment from a strength and conditioning perspective.
💬 If you have questions about the Yosuda EM1 or want comparisons to other conditioning machines I’ve reviewed, drop them in the comments.
🔔 Subscribe for honest, no-BS reviews of strength and hybrid training equipment.
👍 Like if this review helped you out.
________________________________
🏋️ Want elite online coaching?
Check out: enkirielitefitness.com/coachingservices/comprehensive-coaching
Want to train like an athlete, not a bodybuilder? Check out my Freak Athlete Bundle Packs!
enkirielitefitness.com/templates/bundles
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
The Enkiri Elite Fitness vision is to:
🔹Inspire people to better themselves by showcasing different feats of physical fitness.
🔹Provide free, high quality information covering multiple realms of fitness to those dedicated individuals who are seeking it.
🔹Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
CHAPTERS
00:00 Are ellipticals underrated?
01:04 Fed Fitness Yosuda EM1 Elliptical
02:27 Assembly (Easy!)
03:15 Build Quality
04:55 Features
05:43 Usage (Strength Athlete Perspective)
08:58 Value
09:50 Final Score & Thoughts
🔹 Disclosure
This video is sponsored by FED Fitness. All opinions expressed are my own and based on hands-on testing.
#FedFitness #EllipticalReview #HomeGym #StrengthAthlete #CardioForLifters #HybridAthlete #HomeGymEquipment #GarageGym #LowImpactCardio #WorkCapacity #FitnessEquipmentReview
Is an elliptical useless for lifters ...or actually a smart and underrated conditioning tool?
In this Fed Fitness Elliptical Review, I break down whether the Yosuda EM1 elliptical makes sense for strength & performance athletes who lift heavy, sprint, and train for overall performance. This review covers build quality, assembly, features, performance testing, and whether low-impact conditioning like this has a place in a serious strength training program (from the perspective of a serious strength athlete!).
From a strength athlete perspective, this isn’t about replacing sprinting or explosive work. It’s about work capacity, recovery, and low-stress aerobic/anearobic conditioning when impact isn’t ideal.
If you’re a lifter building a home gym and wondering whether an elliptical machine belongs in your setup — this review will help you decide.
🔗 Product Link
👉 Check out the Fed Fitness Elliptical here: fedfitness.com/products/long-stride-magnetic-elliptical-machine?variant=51613603037473&utm_source=youtube&utm_medium=social&utm_campaign=mkol-Miya-AlecEnkiri
🔹 My Equipment Rating System
🛠 Assembly: 2.0 / 2.0
🏗 Build Quality: 1.75 / 2.0
🎛 Features: 1.5 / 2.0
🧠 Usage: 2.0 / 2.0
💰 Value: 1.75 / 2.0
📊 Final Score: 9.0 / 10
🔹 About My Training
I’m a strength athlete focused on hybrid performance — sprinting, jumping, lifting heavy, and building real-world work capacity. On this channel I review home gym equipment from a strength and conditioning perspective.
💬 If you have questions about the Yosuda EM1 or want comparisons to other conditioning machines I’ve reviewed, drop them in the comments.
🔔 Subscribe for honest, no-BS reviews of strength and hybrid training equipment.
👍 Like if this review helped you out.
________________________________
🏋️ Want elite online coaching?
Check out: enkirielitefitness.com/coachingservices/comprehensive-coaching
Want to train like an athlete, not a bodybuilder? Check out my Freak Athlete Bundle Packs!
enkirielitefitness.com/templates/bundles
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
The Enkiri Elite Fitness vision is to:
🔹Inspire people to better themselves by showcasing different feats of physical fitness.
🔹Provide free, high quality information covering multiple realms of fitness to those dedicated individuals who are seeking it.
🔹Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
CHAPTERS
00:00 Are ellipticals underrated?
01:04 Fed Fitness Yosuda EM1 Elliptical
02:27 Assembly (Easy!)
03:15 Build Quality
04:55 Features
05:43 Usage (Strength Athlete Perspective)
08:58 Value
09:50 Final Score & Thoughts
🔹 Disclosure
This video is sponsored by FED Fitness. All opinions expressed are my own and based on hands-on testing.
#FedFitness #EllipticalReview #HomeGym #StrengthAthlete #CardioForLifters #HybridAthlete #HomeGymEquipment #GarageGym #LowImpactCardio #WorkCapacity #FitnessEquipmentReview
