Uploaded February 2025 | Updated September 2026, 4 days ago
Here is a part of a week of upper body training on the Enkiri Elite Conjugate Method! This upper body work combines barbells, dumbbells, and calisthenics to create the ultimate training stimulus for the back, chest, and shoulders!
I start with a giant set of deficit deload push-ups. where I cranked out a new 10RM personal best with 90lbs, and then I kept on going1 I cranked out another 10 reps there rest-pause style for a little bit of death by push-ups. Really productive work there!
After that I moved into a little experimentation with the Buffalo High Incline Pin Bench press. And this was....not a keeper! But you gotta experiment. More thoughts on this in the video. After that it was some really nice chest supported dumbbell rows for a good bit of volume, and then I wrapped up with some Lu raises and an intense superset for the upper back and rear delts.
Overall, a very strong and productive conjugate upper body workout!
The full session went...
Deficit Deload Push-up - (Giant set with 90lbs) - 10 reps + 10 rest-pause reps
Buffalo High Incline Pin Bench - 135x8, 155x8, 165x7
Dumbbell Chest Supported Row (85s) - 5 sets of 10
Lu Raise - (25s x 20), (15s x 20)
Band Pushdown - 2 sets of 30
Rear Delt Flye + DB Skier (30s) - 15 flyes + 20 skiers (2 total sets)
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit Deload Push-up 90x20
02:10 Buffalo High Incline Pin Bench
04:03 Dumbbell Chest Supported Row
05:45 Lu Raise & Band Pushdown
07:04 Upper Back Superset
#pushups #calisthenics #hybridathlete #conjugatemethod #trainlikeanathlete #fitness #enkirielitefitness #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #batmanworkout #strengthtraining #overheadpressbarbell #shoulder #shoulderworkout #shoulderpress #chestworkout #latsworkout #backworkout #backday #weightedpushups #weightedcalisthenics #pushupchallenge #pushupsvariations #dumbbellrows #backexercise #chestworkout #chest #shoulderworkout
Here is a part of a week of upper body training on the Enkiri Elite Conjugate Method! This upper body work combines barbells, dumbbells, and calisthenics to create the ultimate training stimulus for the back, chest, and shoulders!
I start with a giant set of deficit deload push-ups. where I cranked out a new 10RM personal best with 90lbs, and then I kept on going1 I cranked out another 10 reps there rest-pause style for a little bit of death by push-ups. Really productive work there!
After that I moved into a little experimentation with the Buffalo High Incline Pin Bench press. And this was....not a keeper! But you gotta experiment. More thoughts on this in the video. After that it was some really nice chest supported dumbbell rows for a good bit of volume, and then I wrapped up with some Lu raises and an intense superset for the upper back and rear delts.
Overall, a very strong and productive conjugate upper body workout!
The full session went...
Deficit Deload Push-up - (Giant set with 90lbs) - 10 reps + 10 rest-pause reps
Buffalo High Incline Pin Bench - 135x8, 155x8, 165x7
Dumbbell Chest Supported Row (85s) - 5 sets of 10
Lu Raise - (25s x 20), (15s x 20)
Band Pushdown - 2 sets of 30
Rear Delt Flye + DB Skier (30s) - 15 flyes + 20 skiers (2 total sets)
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Deficit Deload Push-up 90x20
02:10 Buffalo High Incline Pin Bench
04:03 Dumbbell Chest Supported Row
05:45 Lu Raise & Band Pushdown
07:04 Upper Back Superset
#pushups #calisthenics #hybridathlete #conjugatemethod #trainlikeanathlete #fitness #enkirielitefitness #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle #batmanworkout #strengthtraining #overheadpressbarbell #shoulder #shoulderworkout #shoulderpress #chestworkout #latsworkout #backworkout #backday #weightedpushups #weightedcalisthenics #pushupchallenge #pushupsvariations #dumbbellrows #backexercise #chestworkout #chest #shoulderworkout
