Uploaded October 2024 | Updated September 2026, 2 days ago

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The full workout went...
Z Press - 105x3, 125x3, 145x1, 160x1, 170x1, 180x1
Deload Push-up (90lbs) - 12, 10, 10
Neutral Grip Chin-up (45lbs) - 10, 10, 10
Incline Push-up (40lbs) - 50 total reps
Seated Cable Row - 50 total reps
Lu Raise (15's) - 50 total reps

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