Uploaded September 2024 | Updated September 2026, 1 day ago
If your goal is to build beastly chinning strength then a good strategy is to start every rep from the BOTTOM!
Instead of doing the first rep, and then lowering down and using the eccentric to aid the following reps, just lower down to the floor instead. Tap your feet to the ground, regrip the bar, reset at the bottom, and perform each subsequent rep in that fashion.
This creates consistency from rep to rep, it makes every rep a first rep, and makes it so you are not skipping out on training the bottom of the movement.
You also want to make sure that you are training at strength building intensities. So once you can crank out 10 or more reps with body weight you will want to start loading some weight on for these.
Add a session into your micro-cycle where challenge yourself with some appropriately loaded heavy repeat 3's or heavy repeat 5's to really crank your pulling strength to the next level.
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If your goal is to build beastly chinning strength then a good strategy is to start every rep from the BOTTOM!
Instead of doing the first rep, and then lowering down and using the eccentric to aid the following reps, just lower down to the floor instead. Tap your feet to the ground, regrip the bar, reset at the bottom, and perform each subsequent rep in that fashion.
This creates consistency from rep to rep, it makes every rep a first rep, and makes it so you are not skipping out on training the bottom of the movement.
You also want to make sure that you are training at strength building intensities. So once you can crank out 10 or more reps with body weight you will want to start loading some weight on for these.
Add a session into your micro-cycle where challenge yourself with some appropriately loaded heavy repeat 3's or heavy repeat 5's to really crank your pulling strength to the next level.
#chinups #pullups #calisthenics #chinup #pullup #weightedpullup #weightedchinups #weightedcalisthenics #backexercise #backexercises #backworkout #bodyweighttraining #bodyweightexercise #bodyweightworkout #bodybuilding #muscle #strengthtraining #strength #strengthandconditioning #enkirielitefitness #latworkout #lats #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube #youtubeshorts #youtubeviral #enkirielitefitness
