Uploaded September 2025 | Updated September 2026, 2 weeks ago
Let's be honest…your effort is there, you’re doing everything that feels right—but the scale won't budge, you're still exhausted, and your clothes aren't getting any looser. You're meal prepping, hitting the gym regularly, and following all the "rules" you've been told work, yet you feel like you're spinning your wheels. Sound familiar?
Today, Sue and Alex are diving into why you may be stuck and how more training doesn't always equal more results. They'll explore the most common misconceptions keeping you trapped in cycles of frustration and why the problem isn't your effort—it's the approach.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode
🚨 ADDITIONAL RESOURCES
Register for our From Busy to Better Webinar here - go.physiquedevelopment.com/register
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
Timestamps:
(0:00) Today's topic
(1:22) You're NOT lazy (you're just following bad rules)
(1:38) "Carbs are the devil"
(5:56) "More training = more results, right??"
(9:11) Ditching all-or-nothing (why you need SYSTEMS, not rules)
(15:52) The hidden cost of chasing these rules
(21:03) Don't miss our BRAND NEW "From Busy to Better" webinar
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
Let's be honest…your effort is there, you’re doing everything that feels right—but the scale won't budge, you're still exhausted, and your clothes aren't getting any looser. You're meal prepping, hitting the gym regularly, and following all the "rules" you've been told work, yet you feel like you're spinning your wheels. Sound familiar?
Today, Sue and Alex are diving into why you may be stuck and how more training doesn't always equal more results. They'll explore the most common misconceptions keeping you trapped in cycles of frustration and why the problem isn't your effort—it's the approach.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode
🚨 ADDITIONAL RESOURCES
Register for our From Busy to Better Webinar here - go.physiquedevelopment.com/register
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
Timestamps:
(0:00) Today's topic
(1:22) You're NOT lazy (you're just following bad rules)
(1:38) "Carbs are the devil"
(5:56) "More training = more results, right??"
(9:11) Ditching all-or-nothing (why you need SYSTEMS, not rules)
(15:52) The hidden cost of chasing these rules
(21:03) Don't miss our BRAND NEW "From Busy to Better" webinar
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
