Uploaded May 2024 | Updated September 2026, 2 weeks ago
Here's what gaining 15 pounds of lean muscle does to your physique.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-15-lb-of-muscle to see the results of my coaching program. There you can also apply to work with me.
Related videos:
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)
youtube.com/watch?v=f-Msxplmfr0
How Long to Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
What if I told you that you probably don’t need to build as much muscle as you think to reach your goal? And that you might be closer to your goal physique than you think. You and I live in a world where the physiques that get the most attention are the biggest, leanest, and most jacked ones. Those who’ve dedicated their lives to maximizing muscle growth. But do you need to maximize muscle growth in order to get a great, lean, healthy physique? Most people don’t. From what I saw, the first 15 - 20 pounds (7 - 9 kg) of muscle you gain are the most important.
In this video, I share what gaining 15 pounds of extra muscle does to your physique and why I believe most people are closer to their goal physique than they think. I’ve included examples from my personal fitness journey and from working with hundreds of people over the last decade to help them reach their fitness goals. I hope this video provides a more realistic perspective on what you can do and helps you avoid the trap of comparing yourself to fitness influencers on social media who’ve dedicated most of their lives to maximizing their physique and often do so by any means necessary.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#leanmuscle #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here's what gaining 15 pounds of lean muscle does to your physique.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-15-lb-of-muscle to see the results of my coaching program. There you can also apply to work with me.
Related videos:
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)
youtube.com/watch?v=f-Msxplmfr0
How Long to Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
Subscribe here youtube.com/subscription_center?add_user=shockingfit
About the video:
What if I told you that you probably don’t need to build as much muscle as you think to reach your goal? And that you might be closer to your goal physique than you think. You and I live in a world where the physiques that get the most attention are the biggest, leanest, and most jacked ones. Those who’ve dedicated their lives to maximizing muscle growth. But do you need to maximize muscle growth in order to get a great, lean, healthy physique? Most people don’t. From what I saw, the first 15 - 20 pounds (7 - 9 kg) of muscle you gain are the most important.
In this video, I share what gaining 15 pounds of extra muscle does to your physique and why I believe most people are closer to their goal physique than they think. I’ve included examples from my personal fitness journey and from working with hundreds of people over the last decade to help them reach their fitness goals. I hope this video provides a more realistic perspective on what you can do and helps you avoid the trap of comparing yourself to fitness influencers on social media who’ve dedicated most of their lives to maximizing their physique and often do so by any means necessary.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#leanmuscle #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
