Uploaded August 2022 | Updated September 2026, 2 weeks ago

---

Full bodyweight workout routine of a BEAST with some L-sit, Handstands, Front Levers Muscle ups, Dips on rings, Handstand Push ups, Pull ups, and much more.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm

Songs:
Jim Yosef - Samurai
Raptures & Sam Ourt - Taking Control (ft. Halvorsen)
if found - Dead of Night
Elektronomia x Stahl x RUD - Caramel