Uploaded December 2022 | Updated September 2026, 2 weeks ago

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Strengthening Workout session at the gym with bodyweight exercises like pull ups, chin ups, australian reverse pull ups + bicep curls with dumbbells

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Songs:
NEFFEX - Just Breathing
JOXION - Next Level
JOXION - ILY
NEFFEX - Leading