Uploaded June 2020 | Updated September 2026, 2 weeks ago

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Home Chest Workout! Only Bodyweight Exercises.
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://andrealarosa.fit/en/programs

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Songs:
Dirty Palm - To The Back (feat. Purple Velvet Curtains)
Cabuizee & Britt Lari - U & I