Uploaded June 2023 | Updated September 2026, 2 weeks ago
Pull and Push Calisthenics workout routine of a BEAST with some planks, Dips on the bar, Muscle ups on rings, Chin ups, Pull ups and much more.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
NEFFEX - The Plague
ONLAP - Running Out Of Time (ft. SILVER END)
Henri Werner - Burned
Pull and Push Calisthenics workout routine of a BEAST with some planks, Dips on the bar, Muscle ups on rings, Chin ups, Pull ups and much more.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
NEFFEX - The Plague
ONLAP - Running Out Of Time (ft. SILVER END)
Henri Werner - Burned
![CALISTHENICS Workout w/ Friends [RAW]](https://i.ytimg.com/vi/_mcSpOgiDYU/mqdefault.jpg "CALISTHENICS Workout w/ Friends [RAW]
English subtitles are available by using the youtube option.
📄 My Calisthenics Programs ► https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Song:
Curbi - What You Like")
![How to Start Calisthenics - DIPS [SUB ENG]](https://i.ytimg.com/vi/baG5cfrGybY/mqdefault.jpg "How to Start Calisthenics - DIPS [SUB ENG]
The best exercises for beginners to start bodyweight training and learn the Dips.
English subtitles are available by using the youtube option. #shorts
📄My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/")
