Uploaded April 2020 | Updated September 2026, 2 weeks ago

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In this video you can see how to start with calisthenics! The most important bodyweight exercises you can do at home while in lockdown. Best training for beginners!
English subtitles are available by using the youtube option.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Razihel - Power Up
Rival x Egzod - Live A Lie (ft. Andreas Stone)