The 6 Core Training Methods Every Athlete Needs @TheMovementSystem
The 6 Core Training Methods Every Athlete Needs @TheMovementSystem
Uploaded September 2026 | Updated September 2026, 1 week ago
There are 6 primary methods for training the core.

🏋🏽‍♂️ Flexion and Anti-Extension both target the rectus abdominis

Lateral Flexion and Anti-Lateral Flexion target the obliques and quadrates lumborum

📊 Rotation and Anti-rotation target the obliques

Prioritize movement when working with already stiff clients that need to mobilize their spine.

Prioritize bracing if your goal is to improve stability, stiffness, and isometric strength.

Comment "Biomechanics" to learn more with our full CEU approved Anatomy and Biomechanics Course in collaboration with @MuscleandMotion
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The 6 Core Training Methods Every Athlete Needs

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