Uploaded June 2025 | Updated September 2026, 1 week ago
I've refined my coaching practices for years, by simply measuring outputs and adjusting training accordingly.
🗓️ For my online clients, I like to measure 1-2 variables either weekly or monthly.
Training in person allows for even more opportunities for measuring outputs including VBT, timing gates, CMJ, and more.
🏋🏽♂️ While advanced technology is great, a simple tape measure can often provide great outputs to measure and perform against over time.
What are some of your favorite outputs to measure?
I've refined my coaching practices for years, by simply measuring outputs and adjusting training accordingly.
🗓️ For my online clients, I like to measure 1-2 variables either weekly or monthly.
Training in person allows for even more opportunities for measuring outputs including VBT, timing gates, CMJ, and more.
🏋🏽♂️ While advanced technology is great, a simple tape measure can often provide great outputs to measure and perform against over time.
What are some of your favorite outputs to measure?
