Uploaded March 2026 | Updated September 2026, 1 week ago
Plyometrics shouldn’t feel like lifting weights.
🏋🏽♂️ If you feel like you need to add weight to your plyometrics….. chances are you don’t.
Most force dominant athletes tend to prefer forceful jump training over true plyometrics.
🧘🏽♂️ Similar to how flexible people prefer yoga.
You tend toward what you’re already good at.
📈 But to make progress to your goals to jump higher and sprint faster, you need to work on your deficits.
True elastic plyometric movements like bounds, hops, skips, and reactive jumps.
📊 Measuring outputs is the best way to make progress with plyometrics and I’ve found the OVR jump and OVR velocity to be the most efficient, affordable, reliable tools to do measure performance daily.
Comment “OVR” for $25 off any OVR product.
Plyometrics shouldn’t feel like lifting weights.
🏋🏽♂️ If you feel like you need to add weight to your plyometrics….. chances are you don’t.
Most force dominant athletes tend to prefer forceful jump training over true plyometrics.
🧘🏽♂️ Similar to how flexible people prefer yoga.
You tend toward what you’re already good at.
📈 But to make progress to your goals to jump higher and sprint faster, you need to work on your deficits.
True elastic plyometric movements like bounds, hops, skips, and reactive jumps.
📊 Measuring outputs is the best way to make progress with plyometrics and I’ve found the OVR jump and OVR velocity to be the most efficient, affordable, reliable tools to do measure performance daily.
Comment “OVR” for $25 off any OVR product.
