Uploaded July 2025 | Updated September 2026, 1 week ago
Mobilize your stiff foot, improve your performance.
🔑 I literally flew to Texas for a Running Clinician Workshop hosted by my mentor Chris Johnson primarily to get a little bit better at understanding this test and the associated drills.
That's because it's been so beneficial for addressing a variety of lower limb issues over the past few years.
🏋🏽♂️ Stabilize the forefoot and see how far the knee falls out to the side.
Drills like the torsion drill shown as well as hands on mobilization techniques can reduce midfoot stiffness and improve table test range of motion.
🏃🏽♂️ This is one of the many movement assessment techniques that I've found to be really helpful for getting athletes to move better.
Comment "Masterclass" and we'll send you our free hip mobility masterclass to learn more.
Mobilize your stiff foot, improve your performance.
🔑 I literally flew to Texas for a Running Clinician Workshop hosted by my mentor Chris Johnson primarily to get a little bit better at understanding this test and the associated drills.
That's because it's been so beneficial for addressing a variety of lower limb issues over the past few years.
🏋🏽♂️ Stabilize the forefoot and see how far the knee falls out to the side.
Drills like the torsion drill shown as well as hands on mobilization techniques can reduce midfoot stiffness and improve table test range of motion.
🏃🏽♂️ This is one of the many movement assessment techniques that I've found to be really helpful for getting athletes to move better.
Comment "Masterclass" and we'll send you our free hip mobility masterclass to learn more.
