Uploaded November 2025 | Updated September 2026, 1 week ago

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Plyometric Coaching Eye 👁️

These are 3 critical elements to look for when coaching plyometric movements.

1️⃣ Projection

2️⃣ Posture

3️⃣ Rhythm

It’s also important to note that these elements are dynamic and change after injury, fatigue, etc.

🧠 Learn exactly how to coach and program plyometrics and earn 1.2 NSCA CEUs with Plyometrics 101

Comment “Plyos” to learn more.