teamcrossfitusa | Team CrossFit - lunge matrix @teamcrossfitusa | Uploaded 13 years ago | Updated 18 hours ago

Team CrossFit - lunge matrix @teamcrossfitusa

Name: Muscle up progression #3 - Strict transition work @teamcrossfitusa
Uploaded: 2014-07-22T01:29:31-0400
Duration: 8 min 17 s
Description: Starting at the bottom of the dip position with the thumbs touching the side of your chest, slowly lean back while keeping the hands touching the chest at all time. This is a very slow and strict movement to build that static strength in the transition.