teamcrossfitusa | Muscle up progression #3 - Strict transition work @teamcrossfitusa | Uploaded 10 years ago | Updated 20 hours ago
Starting at the bottom of the dip position with the thumbs touching the side of your chest, slowly lean back while keeping the hands touching the chest at all time. This is a very slow and strict movement to build that static strength in the transition.
Starting at the bottom of the dip position with the thumbs touching the side of your chest, slowly lean back while keeping the hands touching the chest at all time. This is a very slow and strict movement to build that static strength in the transition.
