teamcrossfitusa | Team CrossFit - Capoeria workshop! @teamcrossfitusa | Uploaded 13 years ago | Updated 18 hours ago
Coach Em and Lillian doing the zanga

Muscle up progression #3 - Strict transition work

Team CrossFit - Capoeria workshop! @teamcrossfitusa

Name: Krav Maga Black Belt Test: gun defense mounted @teamcrossfitusa
Uploaded: 2011-07-18T01:29:31-0400
Duration: 8 min 17 s
Description: Krav Maga Black Belt Test: gun defense mounted