teamcrossfitusa | Team CrossFit - 31 Heros Fundraiser @teamcrossfitusa | Uploaded 13 years ago | Updated 20 hours ago
31Heroes WOD at Team CrossFIt. This is how deep we roll baby! Good job to everyone that came out to support this great cause!

Muscle up progression #3 - Strict transition work

Krav Maga Black Belt Test: gun defense mounted

Team CrossFit - 31 Heros Fundraiser @teamcrossfitusa

Name: Team CrossFit - typical scene after the class. @teamcrossfitusa
Uploaded: 2011-04-02T01:29:31-0400
Duration: 8 min 17 s
Description: Everyone hangs out because its a great community and a family! Do you see this at your 24 hour fitness or other globo gym?