Uploaded August 2026 | Updated September 2026, 17 hours ago
Mediterranean Chicken Pulse Salad is what happens when a salad decides it wants to be dinner. Chickpeas and lentils sit in for the greens, golden chicken thighs go on top, and a garlicky lemon dressing ties the whole thing together.
The trick is letting the pulses sit in the dressing for a few minutes before serving. They soak it up like nothing else, so every spoonful carries the garlic, oregano and lemon right through the dish.
Kalamata olives and feta bring the salt, cherry tomatoes bring the freshness, and the chicken's resting juices go straight back over the top so nothing gets wasted.
It's a proper meal, not a side dish. Make it ahead, eat it warm or cold, and it's even better the next day, so maybe double the recipe.
00:00 Intro
00:22 Kenji Morning Walk
02:00 Recipe starts
08:44 Kenji treat and Afternoon walk
👉 Get this written recipe here: recipe30.com/mediterranean-chicken-pulse-salad.html
👉 Curious about the knife I use in every video, including this one? Grab it here: https://taski.store/products/kenji-7
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
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MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
#Recipe30 #MediterraneanDiet #ChickenRecipe #HealthySalad #easydinneridea
Mediterranean Chicken Pulse Salad is what happens when a salad decides it wants to be dinner. Chickpeas and lentils sit in for the greens, golden chicken thighs go on top, and a garlicky lemon dressing ties the whole thing together.
The trick is letting the pulses sit in the dressing for a few minutes before serving. They soak it up like nothing else, so every spoonful carries the garlic, oregano and lemon right through the dish.
Kalamata olives and feta bring the salt, cherry tomatoes bring the freshness, and the chicken's resting juices go straight back over the top so nothing gets wasted.
It's a proper meal, not a side dish. Make it ahead, eat it warm or cold, and it's even better the next day, so maybe double the recipe.
00:00 Intro
00:22 Kenji Morning Walk
02:00 Recipe starts
08:44 Kenji treat and Afternoon walk
👉 Get this written recipe here: recipe30.com/mediterranean-chicken-pulse-salad.html
👉 Curious about the knife I use in every video, including this one? Grab it here: https://taski.store/products/kenji-7
👉 Check out my favourite kitchen tools (affiliate): amzn.to/4gjGmtz
👉 Follow me on Instagram: instagram.com/recipe30
👉 Follow me on Facebook: facebook.com/recipe30
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
#Recipe30 #MediterraneanDiet #ChickenRecipe #HealthySalad #easydinneridea
