![Tapout Training Series - Week 4 [Wednesday] - Lying Pec Stretch @joedefranco](https://i.ytimg.com/vi/ZSr-RvB0jr0/maxresdefault.jpg)
Uploaded June 2016 | Updated September 2026, 16 hours ago
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
![Tapout Training Series - Week 4 [Wednesday] - Lying Pec Stretch](https://i.ytimg.com/vi/ZSr-RvB0jr0/mqdefault.jpg "Tapout Training Series - Week 4 [Wednesday] - Lying Pec Stretch
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 4 [Monday] - Dumbbell Floor Press](https://i.ytimg.com/vi/Zt9ig11o5EY/mqdefault.jpg "Tapout Training Series - Week 4 [Monday] - Dumbbell Floor Press
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Rest Intervals & Elite Athletes [Common Mistake Coaches Make]](https://i.ytimg.com/vi/_KUPga-zI4M/mqdefault.jpg "Rest Intervals & Elite Athletes [Common Mistake Coaches Make]
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![The BEST Exercise for Bigger Biceps! [Never-Before-Seen]](https://i.ytimg.com/vi/bY1z5V8OMf0/mqdefault.jpg "The BEST Exercise for Bigger Biceps! [Never-Before-Seen]
*Check out our WEBSITE for more info on our training programs, podcast & more: https://www.defrancostraining.com/
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